| Breakfast: ½-¾ cup Muesli cereal, with nuts, banana slices and nonfat organic milk. |
 |
359 Calories, 9 g fat,
5 g monounsaturated fat, 59 g carb, 5 g fiber, 15 g protein |
| Morning Snack: Low cal vanilla yogurt and strawberries |
|
145 Calories, 0 g fat,
27 g carb, 2 g fiber,
8 g protein |
| Lunch: Egg white omelet with smoked turkey, avocado, sprouts, and mushrooms along with a side salad and whole grain muffin. |
|
438 Calories, 17 g fat, 6 g monounsaturated fat, 38 g carb, 9 g fiber, 37 g protein |
| Afternoon Snack: Open faced rice cake sandwich with low fat deli spread. |
|
86 Calories, 3 g fat,
8 g carb, 0 g fiber,
5g protein |
| Dinner: Rack of lamb, with grilled asparagus, oven roasted root vegetables, a side salad and low cal lime sorbet desert. |
|
530 Calories, 26 g fat, 10 g monounsaturated fat, 46 g carb, 6 g fiber, 33 g protein |
| Evening Snack: Carrot and celery sticks with fat free herb dip, optional. |
|
88 Calories, 0 g fat,
16 g carb, 3 g fiber, 5 g protein |
Day's total intake:
1642 Calories, 56 g fat, 22 g monounsaturated fat, 195 g carb, 25 g fiber, 102 g protein
|