| Breakfast: Whole wheat English muffin with poached egg, white meat turkey, grapes, and strawberries. |
 |
362 Calories, 9 g fat, 2 g monounsaturated fat, 52 g carb, 7 g fiber, 23 g protein |
| Morning Snack: Whole grain granola bar |
|
140 Calories, 5 g fat, 21 g carb, 4 g fiber, 5 g protein |
| Lunch: 4oz Grilled salmon steak served on a bed of spinach salad tossed with fresh garden vegetables and a mustard-tarragon vinaigrette and whole wheat crackers served on the side. |
|
470 Calories, 18 g fat, 7 g monounsaturated fat, 40 g carb, 9 g fiber, 38 g protein |
| Afternoon Snack: Lettuce wrap, filled with low cal curry chicken salad. |
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175 Calories, 9 g fat, 5 g monounsaturated fat, 5 g carb, 2 g fiber, 18 g protein |
| Dinner: 3.5 oz filet of pork tenderloin grilled on an open flame served in its own juices along side grilled vegetables, butternut squash and low cal chocolate pudding desert. |
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390 Calories, 13 g fat, 6 g monounsaturated fat, 30 g carb, 5 g fiber, 39 g protein |
| Evening Snack: ½ cup fresh honeydew melon, optional |
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46 Calories, 0 g fat, 12 g carb, 1 g fiber, 1 g protein | Day's total intake:
1584 Calories, 54 g fat, 21 g monounsaturated fat, 161 g carb, 28 g fiber, 124 g protein
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