| Breakfast: Hard boiled egg, 2 halves multigrain toast with non hydrogenated spread, and a fresh tomato |
 |
274 Calories, 13 g fat, 5 g monounsaturated fat, 28 g carb, 4 g fiber, 12 g protein |
| Morning Snack: Light Peach Yogurt |
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120 Calories, 0 g fat, 23 g carb, 0 g fiber, 8 g protein |
| Lunch: 4oz grilled chicken breast with orange-mango glaze, brown basmati rice, and steamed vegetables. |
|
406 Calories, 5 g fat, 2 g monounsaturated fat, 48 g carb, 8 g fiber, 42 g protein |
| Afternoon Snack: ½ cup cottage cheese with fresh pineapple. |
|
150 Calories, 4 g fat, 0 g monounsaturated fat, 17 g carb, 0 g fiber, 11 g protein |
| Dinner: 4oz turkey cutlets in a lemon-caper sauce with whole wheat pasta, French beans and low cal apple pie. |
|
641 Calories, 24 g fat, 9 g monounsaturated fat, 58 g carb, 13 g fiber, 46 g protein |
| Evening Snack: Zucchini sticks with light ranch dip. Optional |
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60 Calories, 0 g fat, 10 g carb, 1 g fiber, 5 g protein | Day's total intake:
1679 Calories, 47 g fat, 16 g monounsaturated fat, 190 g carb, 28 g fiber, 125 g protein
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